There is a lot of social pressure, and people in the workplace are often under great pressure, especially in today's situation where house prices and prices continue to rise. Many people work hard, but they can't get the desired results. At this time, how can we break away from the high pressure environment and let ourselves easily face the workplace

一、懂得說“不”，你越難說“不”，就越容易感覺到壓力、崩潰、甚抑郁。說“不”對于大多數(shù)人來說，確實是一大挑戰(zhàn)。

1、 If you know how to say "no", the harder it is for you to say "no", the easier it is for you to feel stress, collapse and even depression. Saying "no" is a real challenge for most people.

“不”是一個很 有威力的詞語，你不應該害怕使用它。在該說“不”的時刻，情 商高的人不會說出“我想我可能不太行”或者“我不確定”這樣的話。對新的承諾說“不”，能夠使你專注于兌現(xiàn)已有的承諾，并給自己機會來完成它們。

"No" is a powerful word and you should not be afraid to use it. When it's time to say no, people with high EQ don't say things like "I don't think I'm good" or "I'm not sure.". Saying "no" to new commitments allows you to focus on fulfilling existing ones and give yourself the opportunity to fulfill them.

二、不問“萬一……怎么辦?”

2、 Don't ask "in case What shall we do? "

“萬一……怎么辦?”這句話會給緊張和焦慮的情緒火上澆油。事情可以向一百萬個不同的方向發(fā)展，你越是花時間擔心各種可能性，就越?jīng)]有時間專注于采取行動 讓自己冷靜下來，將壓力置于控制之下。成功人士都知道，提出“萬一……怎么辦?”這個問題只會讓他們陷入自己不想或者根本無需陷入的境地。

"In case How to do? "This sentence will add fuel to the fire of tension and anxiety. Things can go in a million different directions. The more time you spend worrying about the possibilities, the less time you have to focus on taking action to calm yourself down and keep the pressure under control. Successful people know that "in case What to do? "This question will only get them into situations they don't want or don't need to be.

三、健身

3、 Fitness

即使只運動10分鐘，也能促進機體分泌伽馬氨基丁酸(GABA)，這種神經(jīng)遞質(zhì)具有作用，能夠幫助你控制情緒，進而減少壓力。工作忙碌的人一旦緊張、 壓力大的時候，放棄的活動之一就是健身。健身有助于降低壓力水平，進而改善心情，提高工作效率。了解了這些之后，你應該就有動力健身了。

Even if you only exercise for 10 minutes, it can also promote the body to secrete gamma aminobutyric acid (GABA), a neurotransmitter with sedative effect, which can help you control emotions and reduce stress. Once busy people are nervous and stressed, one of the first activities to give up is fitness. Fitness helps to reduce the level of stress, and then improve the mood, improve work efficiency. With that in mind, you should be motivated to work out.

四、限制咖啡因攝入量

4、 Limit caffeine intake

攝入咖啡因會引發(fā)腎上腺素的分泌。腎上腺素會導致“戰(zhàn)或逃”反應——這種生存機制迫使你在面臨威脅的情況下，奮起搏斗或撒腿逃跑。“戰(zhàn)或逃”機制會規(guī)避理 性思維，以實現(xiàn)更快的反應。這個機制在你被一頭熊追擊時很有用，但在你回復一封敷衍了事的短郵件時，就沒那么有用了。當咖啡因使你的大腦和身體陷入過度興 奮的壓力狀態(tài)時，你就會讓情緒來支配自己的行為。

Caffeine triggers adrenaline production. Adrenaline leads to a fight or flight response - a survival mechanism that forces you to fight or run away in the face of a threat. The "fight or flight" mechanism will avoid rational thinking and achieve faster response. This mechanism is useful when you are chased by a bear, but not when you reply to a perfunctory short email. When caffeine puts your brain and body into an over excited stress state, you let emotions dominate your behavior.

咖啡因造成的壓力遠遠超出了時斷時續(xù)的水平?？Х纫虻陌胨テ诤荛L，需要很長時間才會在體內(nèi)代謝掉。

The stress caused by caffeine goes far beyond intermittent levels. Caffeine has a long half-life and takes a long time to metabolize in the body.
             

五、睡眠充足

5、 Get enough sleep

多年來，這個方法已經(jīng)被我用爛了。睡眠對于提高情 商、管理壓力水平的重要性，再怎么強調(diào)也不為過。當你睡覺的時候，大腦在重新休整，整理的記憶，進而儲存或丟棄其中的某些部分，于是當你醒來的時候，頭腦就會清晰而警覺。

Over the years, this method has been rotten by me. The importance of sleep in improving EQ and managing stress cannot be overemphasized. When you go to sleep, your brain is recuperating, reorganizing the memory of the day, and then storing or discarding some parts of it, so when you wake up, your mind will be clear and alert.

一旦睡眠不足、或質(zhì)量不好，你的自控力、注意力和記憶力都 會下降。睡眠不足本身就能升高應激激素的水平，即便沒有壓力源的存在。壓力大的項目往往會讓你覺得沒時間睡覺，但是花一點時間，好好睡一個晚上，往往能夠 讓你精力充沛地將事情置于掌控之下。

If you don't get enough sleep, or if you don't get good quality sleep, your self-control, attention and memory will decline. Sleep deprivation itself can raise stress hormone levels, even without stressors. Stressful projects often make you feel like you don't have time to sleep, but taking a little time and having a good night's sleep can often give you the energy to put things under control.

六、不記仇

6、 No grudge

事實上，記仇帶來的負面情緒是一種應激反應。回想一下那些讓身體進入“戰(zhàn)或逃”模式的事件吧。當危險迫近時，這一反應對于生存關重要，但是當生存威脅已成為老黃歷時，保持應激狀態(tài)就只會對你的身體造成傷害，長此以往將給健康帶來破壞性的影響。

In fact, the negative emotions brought about by revenge are a kind of stress reaction. Think back to the events that put the body into battle or flight mode. When the danger is approaching, this reaction is very important for survival, but when the threat of survival has become old yellow, maintaining the stress state will only cause damage to your body, and in the long run will bring destructive effects on your health.

七、不會硬拼

7、 I can't spell it hard

情 商高的人懂得“留得青山在，不怕沒柴燒”的道理。在沖突當中，如果情緒不受控制，你會聽不進勸告，執(zhí)意投入那些可能會讓自己元氣大傷、壓力巨大的戰(zhàn)斗。如果你能有效地讀懂、應對自己的情緒，你就能夠明智地選擇自己的戰(zhàn)場，只在正確的時機堅守陣地。

People with high EQ know the truth of "if you keep green hills, you are not afraid of no firewood". In a conflict, if your emotions are out of control, you will not listen to the advice and stick to the battles that may cause you great vitality and pressure. If you can read and deal with your emotions effectively, you will be able to choose your battlefield wisely and stick to your position only at the right time.